Advantages and disadvantages of (bottle gourd) lauki, it may be harmful in diabetes and cancer

                                                                                                                            

Bottle gourd, also known as lauki, offers certain benefits and drawbacks. However, it is important to note that it can be potentially detrimental for individuals with diabetes and cancer

Nutrients found in bottle gourd

Bottle gourd is a nutritious vegetable that is abundant in protein, vitamins, and essential minerals. It is particularly rich in vitamin A, vitamin C, calcium, iron, magnesium, potassium, and zinc, making it a healthy addition to your diet

Loki is a boon in today's days. You can eat it raw as well as cooked. Eating both ways is considered healthy.

Bottle Gourd Benefits And Side Effects:

Being aware of the benefits of( bottle gourd ) loki in most of the houses, it is advised to consume it in some form or the other.

It has been proved in scientific research that fruits, greens, vegetables, dry fruits, spices, milk and curd etc. They possess a wealth of vital elements such as vitamins, minerals, and carbohydrates.

These wholesome foods not only promote overall health but also possess remarkable curative properties for various ailments.

These natural foods possess medicinal properties that aid in the prevention and treatment of various diseases. They contribute to overall wellness and assist in the elimination of ailments.

The name of gourd is also included in foods rich in medicinal properties. Often elders at home advise children to eat bottle gourd.

Bottle gourd is considered beneficial for health. However, those who perceive gourd as beneficial should be aware that there are several drawbacks associated with its consumption. If you drink bottle gourd juice regularly, then consume it carefully.

Loki's juice(bottle gourd juice) is more beneficial when you make juice along with its peel.

If you are consuming anything continuously, then it is beneficial to have complete information about it.

Excessive intake of bottle gourd can lead to symptoms such as diarrhea and vomiting. Know the healthy advantages and disadvantages of consuming bottle gourd.

Nutrients found in Bottle gourd

Bottle gourd contains proteins, vitamins, and minerals, Vitamin A, Vitamin C, calcium, iron, magnesium, potassium and zinc are found in plenty, which is very healthy.

Benefits of consuming bottle gourd

stomach problems-

If you have a problem with acidity, then the consumption of bottle gourd is beneficial. Bottle gourd can provide relief from stomach problems.

Baldness

Bottle gourd is beneficial if you are troubled by the problem of hair fall and baldness.

The application of gourd leaf juice on the scalp is believed to be beneficial for combating baldness.

Headache-

The complaint of headache can be removed by consuming bottle gourd. For this, massage the head scalp with bitter bottle gourd seeds oil , it can reduce headache.

Cold and Cough- 

The fluctuating weather conditions can trigger colds and coughs, affecting individuals of all ages, from children to the elderly. Cough comes out after smelling the powder of bottle gourd.

 

If someone has a worm or cavity in his teeth, then brush with the powder of bitter gourd root. This reduces toothache and can provide relief from cavities.

 

Disadvantages of eating bottle gourd

Diarrhea-vomiting 

By the way, gourd juice can be beneficial for health. However, excessive consumption of bottle gourd juice may lead to symptoms such as vomiting and diarrhea. It is also important to ensure cleanliness while preparing the juice to avoid the risk of bacterial infection.

High blood pressure- 

If you are a patient of blood pressure, then drink bottle gourd juice in small quantities. Consumption of bottle gourd juice has the potential to significantly lower blood pressure, which may result in symptoms such as dizziness, fainting, and blurred vision

Diabetes- 

Diabetic patients should not consume bottle gourd excessively.

Bottle gourd juice has the potential to rapidly lower blood sugar levels. There is also a risk of fainting and hypoglycemia in some cases.

Cancer-

The presence of vitamin E and antioxidants in bottle gourd provides significant benefits for health and well-being. Consuming it in excess can increase the risk of serious diseases like cancer.

Note: If you are suffering from any serious illness, then consult a doctor first.