Nutrients found in bottle gourd
Protein, vitamins and salts are found in bottle gourd. Rich in vitamin A, vitamin C, calcium, iron, magnesium, potassium and zinc, bottle gourd is healthy.
Loki is a boon in today's days. You can eat it raw as well as cooked. Eating both ways is considered healthy.
Bottle Gourd Benefits And Side Effects:
Being aware of the benefits of( bottle gourd ) loki in most of the houses, it is advised to consume it in some form or the other.
It has been proved in scientific research that fruits, greens, vegetables, dry fruits, spices, milk and curd etc. have stores of essential elements like vitamins, minerals and carbohydrates.
These natural foods are helpful in keeping the body healthy, as well as they are fully capable of curing diseases.
These natural foods have medicinal properties which prevent many diseases as well as get rid of diseases.
The name of gourd is also included in foods rich in medicinal properties. Often elders at home advise children to eat bottle gourd.
Bottle gourd is considered beneficial for health. But those who consider gourd beneficial should know that there are many disadvantages of eating gourd. If you drink bottle gourd juice regularly, then consume it carefully.
Loki's juice(bottle gourd juice) is more beneficial when you make juice along with its peel.
If you are consuming anything continuously, then it is beneficial to have complete information about it.
Excessive consumption of bottle gourd can cause diarrhea and vomiting. Know the healthy advantages and disadvantages of consuming bottle gourd.
Nutrients found in Bottle gourd
Protein, vitamins and salts are found in bottle gourd. Vitamin A, Vitamin C, calcium, iron, magnesium, potassium and zinc are found in plenty, which is very healthy.
Benefits of consuming bottle gourd
stomach problems-
If you have a problem with acidity, then the consumption of bottle gourd is beneficial. Bottle gourd can provide relief from stomach problems.
Baldness
Bottle gourd is beneficial if you are troubled by the problem of hair fall and baldness. Applying the juice of gourd leaves on the head can get rid of baldness.
Headache-
The complaint of headache can be removed by consuming bottle gourd. For this, massage the head scalp with bitter bottle gourd seeds oil , it can reduce headache.
Cold and Cough-
Due to the change of weather, the problem of cold and cough can be caused by children to old people. Cough comes out after smelling the powder of bottle gourd.
If someone has a worm or cavity in his teeth, then brush with the powder of bitter gourd root. This reduces toothache and can provide relief from cavities.
Disadvantages of eating bottle gourd
Diarrhea-vomiting
By the way, gourd juice can be beneficial for health. But when you drink too much bottle gourd juice, there may be complaints of vomiting and diarrhea. Apart from this, take care of cleanliness while making juice, otherwise there may be a possibility of bacterial infection.
High blood pressure-
If you are a patient of blood pressure, then drink bottle gourd juice in small quantities. Consuming bottle gourd juice can abnormally reduce blood pressure. Sudden drop in blood pressure can cause dizziness, fainting, blurred vision.
Diabetes-
Diabetic patients should not consume bottle gourd excessively. Bottle gourd juice can suddenly reduce the level of sugar. There is also a risk of fainting and hypoglycaemia in some cases.
Cancer-
Vitamin E and antioxidants found in bottle gourd are more beneficial. Consuming it in excess can increase the risk of serious diseases like cancer.
Note: If you are suffering from any serious illness, then consult a doctor first.
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